Audio: Meditative Yoga
This 75-minute yoga class yoga class was recorded at the 2015 Silence and Transformation meditation retreat with Rabbi David Cooper, Shoshana Cooper, Eliezer Sobel, Beth Resnick-Folk and Rabbi Naomi Hyman
To begin the class, lie down on your back on a mat or blanket. The class is suitable for all levels, but take care to trust your body’s wisdom. Modify a pose if necessary, come out early and/or rest as needed.