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Torah Reflections

Audio: Meditative Yoga

This 75-minute yoga class yoga class was recorded at the  2015 Silence and Transformation meditation retreat with Rabbi David Cooper, Shoshana Cooper, Eliezer Sobel, Beth Resnick-Folk and Rabbi Naomi Hyman

To begin the class, lie down on your back on a mat or blanket. The class is suitable for all levels, but take care to trust your body’s wisdom. Modify a pose if necessary, come out early and/or rest as needed.


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