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meditation

Taking out the (Mental) Trash

One morning during our recent Silence and Transformation meditation retreat, a garbage truck provided the sound track for our morning prayers. Suddenly my heart was filled with a whimsical longing: I wished that I could take out my mental trash as easily as I dispose of the other unusable, unwanted and no-longer-useful debris of my […]

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Audio: Meditative Yoga

This 75-minute yoga class yoga class was recorded at the ¬†2015 Silence and Transformation meditation retreat with Rabbi David Cooper, Shoshana Cooper, Eliezer Sobel, Beth Resnick-Folk and Rabbi Naomi Hyman To begin the class, lie down on your back on a mat or blanket. The class is¬†suitable for all levels, but take care to trust […]

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Audio: Growing into Presence

What would it be like to turn toward the things we spend so much energy trying to escape? Might we be able to grow our capacity for compassionate presence even in difficult situations? This talk includes material drawn from sources as diverse as tantric hatha yoga, Rebbe Nachman of Bratslav and the Dictionary of Obscure […]

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